Monday, February 22, 2010

Racquetball Set Is This A Good Cardio Plan For My Goal Of Losing 26 Pounds In 3 Months?

Is this a good cardio plan for my goal of losing 26 pounds in 3 months? - racquetball set

Elliptical - 4 days per week, 30 minutes per day

Treadmill - 2 days per week, 45 minutes per day

Upright Bike - 4 days per week, 30 minutes per day

Circuit Training - 4 days per week, 25 representatives of a machine, 2 sets

Swimming - 1 days per week 30 minutes per day

Racquetball - 1 days per week 30 minutes per day

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